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Food: The Good Girl's Drug - How to Stop Emotional Eating and Break Free from Food Addiction | Self-Help Book for Women's Mental Health & Emotional Well-Being | Perfect for Stress Relief, Anxiety Management & Mindful Eating
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Food: The Good Girl's Drug - How to Stop Emotional Eating and Break Free from Food Addiction | Self-Help Book for Women's Mental Health & Emotional Well-Being | Perfect for Stress Relief, Anxiety Management & Mindful Eating
Food: The Good Girl's Drug - How to Stop Emotional Eating and Break Free from Food Addiction | Self-Help Book for Women's Mental Health & Emotional Well-Being | Perfect for Stress Relief, Anxiety Management & Mindful Eating
Food: The Good Girl's Drug - How to Stop Emotional Eating and Break Free from Food Addiction | Self-Help Book for Women's Mental Health & Emotional Well-Being | Perfect for Stress Relief, Anxiety Management & Mindful Eating
$7.94
$14.44
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Description
Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating.Sunny Sea Gold started fighting binge eating disorder in her early teens. But books on the topic were often aimed at housewives with kids and a white picket fence, women she had a hard time relating to. What about the girls who found themselves using all their roommate’s peanut butter, nibbling from the work refrigerator, or hiding a stash of chocolate from boyfriends, and were too ashamed to say anything?   Calling on top mental health professionals, nutritionists, and fitness experts, Sunnyoffers real advice to a new generation fighting an age-old war. With humor and compassion, Food: The Good Girl’s Drug is about experiences shared by so many women—whether they’ve been struggling for years, or have recently admitted to themselves that, yes, it’s more than just a bad habit.
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Reviews
*****
Verified Buyer
5
I love this book. It is the best resource for those who struggle with Binge Eating Disorder (BED). There are so many books out there for anorexia recovery and bulimia recovery, but so few for BED sufferers. This book is written by a woman who wants to share her story and the tools she used to overcome her BED. As you read this you won't feel alone in your struggle. BED (and any eating disorder) can be incredibly isolating, so reading the stories of real women with BED in this book helps break off shame.The tools Gold gives are spot on. As a masters student in counseling I can say that her techniques and tools the same ones used in CBT, DBT, and ACT therapies.The book is formatted well so chapters alternate between stories, the authors personal testimony and research, and tools.Not only do you get personal testimonies, but you will hear from leading eating disorder experts in this book as well.

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